Which Menstrual Disc Is Best? Size & Brand Comparison (2025)
There are now several brands offering menstrual discs, but with so many different shapes, sizes, and options, it’s not always easy to know which menstrual disc is best for your needs. 🤔
To make your life easier, we tested and ranked the 6 best menstrual disc brands for 2025! 🎉
Here’s a quick summary of our top picks:
#1: OmyDisc
#2: Cup&Co
#3: Cora
#4: Saalt
#5: Nixit
#6: Diva Disc
Omydisc: the best menstrual disc in 2025
| Criterion | Details |
|---|---|
| Price | $44 (pack of 2 discs) |
| Capacity (ml) | S: 60 ml / M: 70 ml |
| Diameter (mm) | S: 61 mm / M: 68 mm |
| Guarantee | 90-day money-back |
| Customer Reviews | no Trustpilot page |
At OmyDisc, we’ve designed the disc we wish we had when we first started. Whether you’re a first-time user or a seasoned pro, our menstrual disc combines comfort, reliability, and ease of use without compromise.
Our standout feature? The removal tab. It makes taking your disc out easier and cleaner, especially for beginners who may be nervous about the learning curve. Need help inserting it? Our optional applicator guides it into place, smoothly and safely.
We offer a pack with both sizes (S and M) (because finding your fit shouldn’t be a guessing game). And if it’s not right? No stress. You’ve got a 90-day satisfaction guarantee to try it out across multiple cycles.
Plus, we offer a disposable version for travel days or backup use. All our discs are made from medical-grade silicone or polymers, free from toxic chemicals, and designed for all-day wear (even during sex or while sleeping).
👉 Discover the OmyDisc menstrual disc
Cup&Co: the best menstrual disc for period sex & beginners
| Criterion | Details |
|---|---|
| Price | $42 (pack of 2 discs) |
| Capacity (ml) | S: 50 ml / M: 60 ml |
| Diameter (mm) | S: 65 mm / M: 70 mm |
| Guarantee | 90-day money-back |
| Customer Reviews | 4.4 / 5 (Trustpilot) |
Looking for something even softer and more discreet than OmyDisc? Cup&Co might be your next best option, especially if comfort during sex is a priority.
Unlike other brands, Cup&Co has no removal tab, which means nothing protrudes or gets in the way. It sits smoothly in place, making it in our opinion the best disc for period sex. You’ll barely feel it, and neither will your partner.
For beginners, Cup&Co offers a starter pack: two sizes (S and M), a sterilizer, and an optional applicator to make insertion easier. The ultra-soft medical-grade silicone adapts gently to your body, making it ideal if you're just starting out.
And with a 90-day money-back guarantee, there’s zero pressure: you can try it across three full cycles, risk-free.
Cora: the best for simplicity if you know your size
| Criterion | Details |
|---|---|
| Price | $35 (single disc) |
| Capacity (ml) | 47.5 ml |
| Diameter (mm) | 65 mm (One size) |
| Guarantee | – |
| Customer Reviews | 2.4 / 5 (Trustpilot) |
If you already know your ideal fit and want something minimalistic, Cora offers a no-frills option worth considering. With its soft silicone and low-profile design, it offers decent comfort, but no trial sizes or beginner-friendly options than OmyDisc or Cup&Co.
Cora only comes in one size (65 mm), which may fit well if you have an average-height cervix. It features a small removal notch instead of a pull tab. This keeps the design sleek, but can make removal a bit fiddly (especially for those with less experience).
There’s no applicator, no starter kit, and no satisfaction guarantee, which makes it harder to recommend for first-time users. That said, if you’re confident in your fit and prefer a discreet, straightforward disc, Cora could be an affordable option.
Saalt: the best menstrual disc for low cervix
| Criterion | Details |
|---|---|
| Price | $35 (single disc) |
| Capacity (ml) | S: 30 ml / M: 50 ml |
| Diameter (mm) | S: 56 mm / M: 66 mm |
| Guarantee | 90-day money-back |
| Customer Reviews | 4.2 / 5 (Trustpilot) |
Need a disc that works with a low cervix? Saalt is one of the few brands that offers truly compact sizes. Its small size (56 mm) and soft, medical-grade silicone make it a solid choice for those needing a gentler fit.
Instead of a pull tab, Saalt uses a subtle notch, offering a less intrusive experience during wear, including during sex. However, this also means removal can be more challenging, especially for beginners.
Unlike OmyDisc or Cup&Co, Saalt is sold individually, with no starter pack, no applicator, and no sizing flexibility. That said, it does come with a 90-day satisfaction guarantee, which allows for three full cycles of risk-free testing.
Nixit: the best for softness but not for beginners
| Criterion | Details |
|---|---|
| Price | $42 (single disc) |
| Capacity (ml) | 70 ml |
| Diameter (mm) | 70 mm (One size) |
| Guarantee | – |
| Customer Reviews | no Trustpilot page |
Prefer something ultra-soft and seamless? Nixit stands out for its minimalist design. Its ultra-flexible silicone can feel more forgiving than firmer options.
With no removal tab, notch, or applicator, insertion and removal require more manual skill, especially for beginners. And with only one size available, it’s a gamble if your anatomy doesn’t match their "universal" fit.
Among the six menstrual discs we present in this ranking, Nixit stands out as the best option for high cervix users, thanks to its large 70 mm diameter which offers optimal reach and placement.
Diva Disc: the best period disc from a trusted brand
| Criterion | Details |
|---|---|
| Price | $35 (single disc) |
| Capacity (ml) | 36 ml |
| Diameter (mm) | ~68 mm (One size) |
| Guarantee | – |
| Customer Reviews | no Trustpilot |
Already a fan of Diva Cups? The brand now offers a disc version: simple, soft, and trusted.
However, the design lacks a removal aid (no pull tab, no notch) which can be a challenge, especially if you're new to discs. There's also only one size, meaning no trial pack or fit flexibility like with OmyDisc or Cup&Co.
While Diva earns points for brand trust and wide availability, it doesn’t yet offer the ease-of-use or guarantees that more disc-focused brands provide.
Reusable menstrual disc comparison chart: size and capacity
| Brand | Models/Sizes | Diameter (mm) | Capacity (ml) |
|---|---|---|---|
| CupnCo | S, M | 65, 70 | 50, 60 |
| OmyDisc | S, M | 61, 68 | 60,70 |
| Intimina (Ziggy Cup) | Size A, Size B | 62, 73 | 50, 76 |
| Cora | One Size | 65 | 47.5 |
| Saalt | Small, Regular | 56, 66 | 30, 50 |
| MoonCatcher | S, L | 66, 72 | 42, 68 |
| Nixit | One Size | 70 | 70 |
| Lumma | Short, Medium, High | 53, 63, 68 | 30, 55, 60 |
| Flex | One Size | 69 | 70 |
| AyoraCup | One Size | 66 | 70 |
| Hello | One Size | 68 | 50 |
| June | Mini, Small, Large | 50/55, 55/65, 63/70 | 18, 28, 36 |
| Bodyotics | S, L | 60, 68 | 45, 60 |
| Pixie Disc | S, M, L | 61, 64.5, 74 | 18, 30, 35 |
| Diva Disc | One Size | ~68 | 36 |
| AllMatters Disc | One Size | 70 | 50 |
| Zomi Disc | One Size | 65 | 52 |
| Casco Disc | S, L | 62, 70 | – |
| Bamboozy Disc | M, L | – | – |
How to choose the right menstrual disc size?
Finding the right disc size is essential to avoid leaks and ensure comfort. Here's how to choose based on your cervix height:
- Low or medium cervix → Choose size S
- High cervix → Choose size M or L (depending on the brand)
Not sure about your cervix height? Try this quick method:
- Wash your hands and insert one finger into your vagina while seated or relaxed.
- If you feel your cervix at one knuckle deep → low cervix
- Two knuckles → medium cervix
- Three knuckles or more → high cervix
Still unsure? The easiest option is to try a starter pack with two sizes, like the one offered by OmyDisc or Cup&Co. It lets you test both fits with no pressure, and with a 90-day money-back guarantee.
Removal system comparison chart
| Brand | Removal System |
|---|---|
| CupnCo | Pinch / Hook the rim |
| OmyDisc | Pull Tab / Ring |
| Intimina (Ziggy Cup 2) | Ribbed Tab |
| Cora | Notch |
| Saalt | Notch |
| MoonCatcher | Pinch / Hook the rim |
| Nixit | Untuck front rim / Pinch the rim |
| Lumma | Silicone String |
| Flex | Hook the rim |
| AyoraCup | Custom Notch |
| Hello | Double Loop |
| June | Disc Ring |
| Bodyotics | Pull-off String |
| Pixie Disc | Stem / String |
| Diva Disc | Anti-slip Pull Tab |
| AllMatters Disc | Hook / Pinch the rim |
| Zomi Disc | Finger Tab / Handle |
| Casco Disc | Hook the rim |
| Bamboozy Disc | Hook the ridged edge |
How to Remove a Menstrual Disc: 4 Common Methods
Pull Tab / Ring / String
The easiest removal method. Just hook a finger around the tab, ring, or string and pull gently while keeping the disc level to avoid spills.
Notch (Pinch Method)
Designed for users who prefer to pinch the rim. Insert two fingers, locate the notch, and squeeze the disc to break the seal and slide it out.
Textured Tab / Finger Loop / Stem
Meant for the hook method. Use one finger to hook the disc via its tab, loop, or stem, and pull gently while guiding it past the pubic bone.
No Aid (Pinch or Hook the Rim)
For discs without a removal feature, insert a finger to hook under or pinch the front rim directly. This method requires a bit more dexterity but works with practice.
Which removal method is best based on your cervix height?
👉 If you have a lower cervix or can easily reach the disc, both methods might be equally accessible. You might find pinching gives you a more secure grip.
👉 If your cervix is higher or you have difficulty reaching, the hook method might be easier, as it requires less overall reach and dexterity to get a secure hold. Sometimes, just hooking a finger around a part of the rim is simpler than trying to get two fingers in to pinch.
