Yes, you can use a menstrual disc even if you are a virgin. There are no medical contraindications to using internal protection before having had sexual intercourse. You can use a disc as soon as your period starts, regardless of your intimate experience.
Does using a menstrual disc “take away your virginity”?
First of all, it's important to remember that the concept of “virginity” is not medical. It stems more from cultural and social frameworks and generally refers to the first instance of penetrative sexual intercourse.
Inserting a menstrual disc can stretch the hymen or, in some cases, cause a small tear. But this phenomenon is similar to what can happen with:
- certain sports activities,
- tampon use,
- a gynecological exam.
These changes do not mean you have lost your virginity and have no medical consequences if the disc is used properly.
The effect of inserting a disc on the hymen
The hymen is a flexible membrane at the vaginal opening, never completely closed, with a natural opening that allows menstrual blood to flow.
Its shape and flexibility vary from person to person: some hymens are very soft, others more rigid, some almost absent from birth. When using a menstrual disc, you may notice:
- just a stretch,
- sometimes a small tear,
- or no noticeable change.
In any case, no serious health risk is associated with these changes, especially if you follow hygiene rules and usage durations (maximum 12 hours).
First time using a menstrual disc: what to expect
Your first experience with a menstrual disc may be surprising due to its flattened shape and size, especially since it sits higher in the vagina than a tampon or cup. But don’t worry: once properly placed, it becomes unnoticeable and stable, even as you move, because it sits below your cervix and rests behind your pubic bone without putting pressure on your vaginal wall or cervix.
During your first attempts, you might feel:
- slight discomfort,
- the need for several tries to find the right position,
- more ease if you’re relaxed and breathing calmly.
How to insert a menstrual disc if you are a virgin?
The procedure is the same for everyone:
- Wash your hands thoroughly to avoid introducing bacteria.
- Clean or sterilize the disc: if it’s the first use of the cycle, sterilize it; otherwise, rinse it with warm water and mild unscented soap.
- Get into a comfortable position: squatting, sitting, or standing with one foot raised.
- Relax your pelvic muscles by breathing calmly.
- Fold the disc into a figure 8, and if you're using an applicator, insert it inside.
- Place the disc at the vaginal opening, aiming slightly toward the lower back.
- Let it unfold under the cervix. Check with a finger that the front rim is securely tucked behind the pubic bone.
If everything feels in place and you experience no discomfort, your disc is correctly positioned.
Choosing the right disc size
The disc size depends primarily on the height of your cervix, not on your virginity status:
- Low to medium cervix: choose a small disc.
- High cervix: opt for a larger size.
To assess cervix height, insert a finger into your vagina. One knuckle indicates a low cervix, two a medium height, and three a high cervix.
If you're new, it may be helpful to try a two-size pack like the one we offer at Omydisc to find the best fit for you.
Pain and bleeding: what’s normal
In principle, inserting and wearing a menstrual disc should not be painful. Some women feel a slight tugging or minor bleeding due to hymen stretching, especially during early uses.
If the pain is significant or persistent, consult a healthcare professional.
Tips for a smooth first experience
To make your first try go smoothly:
- Choose a starter pack with two sizes.
- Use an applicator if available to help with insertion and placement.
- Apply a water-based lubricant if needed to make insertion gentler.
- Take your time and breathe calmly to relax your pelvic muscles.
- Be patient — getting the hang of it comes with practice.
Frequently asked questions about menstrual discs and virginity
Does inserting a menstrual disc hurt?
No. You may feel slight discomfort, but pain is not normal. If you're uncomfortable, remove the disc and consult a professional.
How long can you keep a disc in?
8 to 12 hours maximum. Never exceed this time limit to reduce risks, especially Toxic Shock Syndrome.
Should you choose a disc with or without a removal tab?
The tab makes removal easier, especially for beginners, but it’s not mandatory. Choose the version that makes you feel most confident.
